Many people have white spots on their nails and wonder how this happens. These spots, also known as leukonychia, are usually harmless and do not indicate an underlying medical condition.
White spots on nails can be perceived as unattractive and even cause anxiety in some people. In this blog post, we will discuss the causes of white spots on the nails, treatment options, and explore strategies to prevent leukonychia.
What causes white spots on nails?
There are various causes why you might have white spots on your nails. The most common causes for this are:
Damage
One of the most common causes of the stains is trauma or injury to the nail bed. This can happen due to a sudden impact, such as slamming your fingers in a door, or repetitive actions, such as typing or playing an instrument. Accidents can happen in the blink of an eye!
Nutritional deficiencies
The spots can also be a sign of nutritional deficiencies, such as zinc, calcium, or iron. Insufficient intake of these nutrients can affect the growth and development of nails.
Fungal infections
Fungal infections such as onychomycosis can also cause the spots. This is more likely in people who have a weakened immune system or frequently expose their hands and feet to moisture.
Allergic reactions
Finally, any allergic reactions on certain chemicals in nail polishes, soaps, or lotions that also lead to the formation of the stains.
How do you treat white spots on nails?
Now that we know how we get the white spots, the only question remaining is "how do we get rid of them?". In other words, how do you treat it?
Our tip? Wait it out. In most cases, the spots will disappear on their own as the nail grows. This can take a few weeks to months, depending on how fast your nails grow.
Use a nail hardener
Should the nail problem not go away, we recommend that you nail hardener to use. These contain o.a. calcium, vitamin E, and biotin, which strengthen your nails and prevent white spots from forming in the future.
There are various Herome nail care products that contain vitamin E, such as the Nail Hardener Sensitive, Hydrating Nail Gel, Exit Damaged Nails, and Nourishing Nail Oil; some Herome nail polishes are also included. enriched with calcium.
Antifungal medication
If a nail hardener cannot solve the problem for you, the spots may be caused by a fungal infection.
In that case, it is wise to consult your doctor. He or she can prescribe a specific antifungal medication to get rid of the white spots on your nails.
How do you prevent white spots on nails?
Prevention is absolutely better than cure, hence the question: how do you prevent white spots on your nails? Here are our three tips:
- Protect your nails: Protect your nails from trauma or injury by wearing gloves during household chores or playing sports.
- Eat a balanced diet: Ensure that you consume a balanced diet that contains sufficient amounts of zinc, calcium, and iron.
- Keep your nails clean and dry: Keep your nails clean and dry to prevent fungal infections. Avoid soaking your nails in water for long periods.
When should you consult a doctor?
If you notice changes in the color or texture of your nails, or if you have white spots on your nails that do not go away, it is important to consult a doctor. They can investigate whether there are any underlying medical conditions that could be causing the spots.
White spots are normal
Finally, white spots on nails are a common cosmetic concern, but usually harmless. It can happen to the best of us, so don't worry too much right away, but do give it the attention it deserves.
White spots can be a sign of an underlying medical condition, so it is important to pay attention to any changes in your nails.
By following the proper nail care techniques, eating a balanced diet, and protecting your nails from injury, you can prevent stains and keep your nails healthy and strong.